Let's face it, as people get older their bodies tend to absorb less and less of what they need from food alone. As I entered my 30's I noticed increased fatigue and was recommended by my doctor to find a multivitamin. I tried several brands in pill form and found it hard to remember to take them. With Centrum Flavor Burst Adult Chew Multivitamin Supplements I now enjoy taking my vitamins. They taste great and I highly recommend them.