This is one of my favorites!! It's super easy and i love it!! I start with brushing my teeth and using mouth wash then i use a wash rag to "dry" my teeth and then i put the crest strip it. I leave mine on for 20 minutes like recommended. So typically I'll take a shower or do some cleaning around the house! Take off and wipe extra off. So easy and leave my teeth feeling good!!!
Flat rock, MI