This diet is one the biggest mistakes I have ever made in my entire life. It basically taught me how to make myself anorexic. This "diet" cuts out the necessary nutrition needed to survive and thrive. I wish I had been more educated to know that I was really hurting my body. It depresses me sometimes that I was naive enough to think that I was actually doing something good for myself. The founder of this diet used lies, greed, and mean words to make this diet work. Anyone who did not agree with her found themselves being called names or having terrible things said about them. She lied about her pictures and how much weight she actually lost. I felt betrayed by this woman and when I wanted my money back, I was vehemently denied. I paid a lot of money to this woman to help me lose weight and after finding out all of the lies she told and her greed was exposed, it really overwhelmed me. I thought I had found something real, something that would truly help me lose weight that I have been trying for years to lose. Side Effects Side effects for me included extreme fatigue, thinning hair, and sallow skin. I was essentially starving myself. It was bad diet.