I have tried so many multi vitamins and have never seen noticable results until I started taking Melaleuca brand Vitality Gold for Women (they also have one for Men). I have seen a difference in my skin tone, my nails are growing like crazy and have more energy. They come in convenient AM and PM packages so they are quite convenient too. You have to order them online through Melaleuca. I found out about them at a home party. You can become a member and get them cheaper. The membership is very affordable and totally worth it. They have tons of other products too but the Vitamins are one of my favorites. Hope you find this review useful.