I read this diet plan and found it really good in the beginning but I could not continue with this diet for a long time. It follows the plan of Behaviour, Nutrition and Exercise. I was able to lose about 15 pounds only in two months which was too less for me as I wanted to lose at least 25-30 pounds in the two month period. I followed their diet plan closely and did what was written as per the plan. It has all the information necessary to check the number of calories each food contains and also how much food and water a person needs to drink daily. The shakes were not good in taste but I had to consume them as it was important for me to lose weight. The price of one diet box is quite reasonable but it was not worth for me as I could not achieve my goal of 30 pounds in two months. Even after following the plan strictly and doing exercise daily, it was still not achievable. I would not recommend it.

bernadette2013

USA