Running indoors
I have not always had a strong and slender physique. I have had to work really hard to earn it and even harder to maintain it. Spirit Fitness Elliptical Trainer has been an equalizer for me. The one true source of why I am as fit and strong as I am. I chose this particular model after doing some research. I realized how much I love to run the second time I used it. For me it's about the ease of burning calories doing something I really enjoy that I can only get from using the elliptical. It has an easy glide and has no negative impact on my knees and ankles, it reduces the strain but not the effectiveness of running or jogging. I like the fact that working out my arms is easy as well and just as simple as holding on to the handles rather than going hands free. I also like the freedom from having to work around the outdoor elements like rain, snow or just general cold. What's best about it though is the ability to adjust the resistance levels so that you can change between intensity - depending on how you feel that day or, to increase calorie burning capability if or when you hit a plateau. It's worth it's weight in gold and I count on it for my overall weight controlling ability.
jamesco
USA