Not for me
I tried the cabbage diet because I saw the reviews on YouTube. They say try it for 7 days and you will lose between 8 to 10lbs. I did get all the ingredients, started the next day I had no problem having it because I like cabbage. The 3rd day I was sluggish and weak so I did drink a small hot coffee and felt better. But I did notice I was only urinating no bowel movement, so I had to take something to move it along. Had grapes twice including the soup with small chicken. Basically the only weight I lost was water weight. It seems if you are over weight you have to exercise for the muscle even if it's 15 mins a day. Cabbage soup is a quick fix diet for emergencies. Portion control that's what I'm going to do, buy a small plate and take it from there because I did notice some on YouTube don't tell you to exercise which is hard when your sluggish and weak, so there's more to this. Remember it's just a quick fix diet.
Moca66
Vermont