This diet is great. I had a steady weight gain before this diet challenge. It helps to know how to take care of the body internally. It is an inspiration for me to try a different path to a more healthier body, and this is exactly what this detox diet does for the person that is willing to go all the way with tenacity. This diet is great for cleaning out the system, and putting good healthy foods in place of foods that clog up the colon. While on this fast track detox, it gave me the chance to really focus on how, and what bad foods can do to a persons body. I trust this diet, and will continue to stay on track with my health, and weight. Effectiveness It's a very wonderful way to bond with my body, I feel so much more positive, and driven to nurture my body inside out. This detox diet continues to help me a great deal. Side Effects I have moments of cravings, but it subsides. Ease of Use A very nice challenge in the way to go about cleansing the inside of my body. Works great for me

smallfry7

USA