I have experienced great success with the Schwarzbein Principle, as it is more than a diet, but a way of life. It is based on a five-step method of healing the body through natural means. Step one is healthy nutrition. The emphasis is on consuming whole, unprocessed foods. Meals are built around protein, and drinking plenty of water is essential. Step two is stress management, which includes adequate sleep and downtime. Step three is to avoid toxins and chemicals, such as artificial sweeteners, alcohol, and caffeine. Step four is a cross training exercise program that involves flexibility, resistance, and cardiovascular training. Step five is hormone replacement therapy if needed. The Schwarzbein Principle focuses on achieving a healthy metabolism and body composition. What I love about this particular diet is that it focuses on getting the body to a healthy place where it can burn fat effectively. You are taken through each step slowly enough that this becomes a sustainable way of life rather than a diet that you follow then ditch. Effectiveness Great principles for daily living. Side Effects A cleaner colon and detoxed liver are the only side effects. Ease of Use You are taken through this plan in easy to manage steps that can be followed for the rest of your life.

lhudd

USA

Perhaps if *The Schwarzbein Principle: The Program *had a catchy name, it may get more attention like the Atkins Diet, Jenny Craig, or the Cardio-Free Diet. But Schwarzbein stands firmly behind her stance that she will not force fee the public lies they want to hear about losing weight.  **The Hard Truth About Weight Loss** Schwarzbein tells it like it is and in this case, it means telling dieters that there is no easy way to shed the extra pounds. No magic pill can replace eating healthy, exercising and taking care of your health. In fact, by using *The Schwarzbein Principle: The Program, *you will be required to put your health first. By doing so, some people may actually gain weight before restoring their body and being able to lose weight.  **Damaging Diets** Schwarzbein says that dieters lose their ability to lose weight because restrictive calorie diets and exercising too much damages their metabolism. **Healing Damaged Metabolism** Healing metabolism requires dieters to respect their bodies and focus on health as their top priority. Surprisingly, eating more food and exercising less will allow your body to heal from the stress you have put it through on other diets. It is a slow progress, but the long-term effect is health and weight loss. **Sensible Diet Plan** *The Schwarzbein Principle: The Program*is worth a second look for anyone interested in losing weight the healthy way. I recommend this diet because it is a sensible plan and explains how to heal your body to make weight loss possible. As a chronic dieter, this is an important part of the process.

roserighter

Milford, MI